Tips for bike tour clothing

Clothing is a fundamental element for your comfort during a bike tour. Bike maintenance, as we mentioned in Tips for Bicycle Maintenance, is paramount, but so is choosing the right outfit, as it can make your ride much more comfortable. Summer When it’s hot outside, your equipment should keep you cool. Cycling shorts and jersey…

What’s the best way to keep hydrated while working out?

We know hydration is important, but we’re not always sure of the best way to keep it. Too little of it makes your body complaint, too much can compromise your performance. Let us explain in detail the consequences of poor hydration, and some tips to keep in mind. Symptoms Working out demands constant hydration, though…

10 tips for a safe bicycle ride

A cycling day can be a lot of fun, but it’s important to take some precautions. Here are 10 tips for your next bike ride: 1 – Set the route This is an important step, so you can enjoy the best possible ride, but also to make it safer. By planning, you can take note…