5 tips for long Bike Tours

Bike tours have different characteristics, mainly related to the type of terrain, but also to the distance ran. If you’re considering going in a longer bike tour, here’s 5 tips to make the best of it. 1 – Hydration A good hydration is of utmost importance so your body is in the best conditions throughout…

5 tips for Buying a Bike

Physical exercise and leisure are two of the most important aspects of our life, and still, we don’t always look forward to do them. Either because we’re short on time, or lacking in willpower, or when the weather’s not so good. Or, simply, because we made a wrong choice of exercise materials, and the lack…

Tips for bike tour clothing

Clothing is a fundamental element for your comfort during a bike tour. Bike maintenance, as we mentioned in Tips for Bicycle Maintenance, is paramount, but so is choosing the right outfit, as it can make your ride much more comfortable. Summer When it’s hot outside, your equipment should keep you cool. Cycling shorts and jersey…

Good nutrition before and after a workout

For the full enjoyment of a physical activity, its important that our body is ready for it. We covered hydration in our last article, so in this one we’ll talk about food. We must say there is no such thing as a right meal, there are only some good practices to look out for. Before…

What’s the best way to keep hydrated while working out?

We know hydration is important, but we’re not always sure of the best way to keep it. Too little of it makes your body complaint, too much can compromise your performance. Let us explain in detail the consequences of poor hydration, and some tips to keep in mind. Symptoms Working out demands constant hydration, though…