Have you ever tried a digital detox?

Why not turn your next holidays into an opportunity to get away from such a digital dependent world? We are sure that won’t be easy, but for certain will allow you to reconnect with yourself in a rediscovered way… We currently live in such a world that social media and the new technologies consume us…

Detox after the holidays – 5 tips for a clean start

  The Holidays are a privileged time to be spent with the family, and a time to forget all about the diets, restrictions and taste our Gradma’s delicious chocolate mousse or our Mom’s special turkey stuffing… After these lasts weeks of self indulgence, it’s time to  get back on track! We’ll give you 5 simple…

How to plan your Bike Trip

Touring through places in your bike is an amazing experience, allowing you to develop both as a person and as a cyclist, that’s why bike tourism is constantly growing. In this article, you’ll find steps to plan your bike trip in order to have an unforgettable journey, no matter where you travel to. WHY TRAVEL…

Choose a healthy lifestyle

We spend most of our time taking care of our daily responsibilities, but it’s important not to forget about our well-being, and with small changes to our habits we can achieve a much healthier and satisfactory lifestyle for ourselves. Here are some habit tips you can include in your bucket list for next year. 1…

5 First Aid Tips for Cyclists

No matter how much experience you have in cycling, accidents can happen to us or to someone we’re cycling with. So it’s good to have some first aid basic notions, so we know what to do while waiting for professional help. First and foremost, it’s important to isolate the area and immobilize the cyclist until…

5 tips for a self-guided tour

When we accumulate some bike touring experience,  the idea of going on a tour by ourselves is surely appealing, without the need for guides, just looking for new landscapes, trails and mythic roads. Still, there are some points we should look out for, and that’s what this article is about. 1 – Bike choice If…

3 Reasons for a biking holiday!

Holidays made on a bike, whatever the time of year, have a special charm that’s hard to explain. Being around nature, breathing the fresh air and the feeling of happiness when going through less obvious trails, trying new and different things, just really enjoying the moment. People who do it regularly understand. If you haven’t…

Do you know how to adjust your saddle?

It’s an awesome feeling when you sit on your bike to do your favourite sport and your saddle is perfectly adjusted! But how exactly do you achieve that? That’s what you’re about to find out in this article. Firstly, here are the two major warnings that your saddle isn’t adjusted just right for you. If…

5 tips for long Bike Tours

Bike tours have different characteristics, mainly related to the type of terrain, but also to the distance ran. If you’re considering going in a longer bike tour, here’s 5 tips to make the best of it. 1 – Hydration A good hydration is of utmost importance so your body is in the best conditions throughout…

5 tips for Buying a Bike

Physical exercise and leisure are two of the most important aspects of our life, and still, we don’t always look forward to do them. Either because we’re short on time, or lacking in willpower, or when the weather’s not so good. Or, simply, because we made a wrong choice of exercise materials, and the lack…