What’s the best way to keep hydrated while working out?

We know hydration is important, but we’re not always sure of the best way to keep it. Too little of it makes your body complaint, too much can compromise your performance. Let us explain in detail the consequences of poor hydration, and some tips to keep in mind. Symptoms Working out demands constant hydration, though…

Tips for Bicycle Maintenance

One of the most important factors for a great bike tour is having your bike in excellent condition. Here are some tips that will help you keep your bike in perfect shape. 1 – Get your bike fully revised Although some basic tasks may be performed by the rider, it doesn’t mean you should skip…

5 Myths About Bicycle Tours

With our bike tour experience, namely in the luxury segment, we took an article from USA Today and adapted it to our reality. Let’s check those myths!   1 – Bicycle Tours are always through mountain roads or complicated routes There are of course companies that develop mountain routes on uneven ground, with steep climbs…

4 Reasons to Choose a Luxury Bicycle Tour

Based on our experience over these past 4 years, here are the 4 main reasons to choose a Luxury Bicycle Tour: 1 – Bicycle Knowledge and Repair On a luxury bicycling tour, equipment is never a secondary factor. Care for all materials is doubled and replacement parts are readily available. A bike expert is never…

10 must-see locations in Alentejo

Throughout our bicycle tours we have the privilege to go through some of the most amazing locations in Portugal, in the Alentejo. This region is rich in tradition, preserved historical legacy, and the beauty that nature bestowed it. They’re fantastic places. Keep reading and find out about what makes these places unmissable not only in our…

10 tips for a safe bicycle ride

A cycling day can be a lot of fun, but it’s important to take some precautions. Here are 10 tips for your next bike ride: 1 – Set the route This is an important step, so you can enjoy the best possible ride, but also to make it safer. By planning, you can take note…