Algarve through our eyes

Algarve is one of Portugal’s better known regions – everyone has heard of its beaches, nightlife or luxurious resorts. What is maybe not very well known are its natural charms. Sure, Algarve is all about beaches, but also cliffs, endless sand plains that lead to gigantic slopes with a view of the sea, and people…

Good nutrition before and after a workout

For the full enjoyment of a physical activity, its important that our body is ready for it. We covered hydration in our last article, so in this one we’ll talk about food. We must say there is no such thing as a right meal, there are only some good practices to look out for. Before…

What’s the best way to keep hydrated while working out?

We know hydration is important, but we’re not always sure of the best way to keep it. Too little of it makes your body complaint, too much can compromise your performance. Let us explain in detail the consequences of poor hydration, and some tips to keep in mind. Symptoms Working out demands constant hydration, though…